Family Yoga and Diet Program at 850 Rs per month

6000 people have become healthy & fit at Mediplex. Now it’s your turn to make your family & Kids healthy .Only with 850 Rs per month for whole family.
MEDIPLEX FAMILY HEALTH CLUB
The transform program includes following:
A) Yoga, Meditation, Aerobics and Chanting: Give your self inner peace and holistic health under the supervision of our expert lady yoga instructors. : 12 Classes for any member of family.
B) Nutritional & diet service: Specialized tailor made programs depending upon your body profile, life style, blood group and taste.
Benefits:
• Healthy body prevention from High BP, diabetes, pain in joints etc
• Healthy kids and better growth resulting in taller & intelligent kids.

Other benefits: Discounts on other services:
C) Weight and Inch Loss service (20 % off): Experience the mediplex’s breakthrough system for natural fat loss. This program ensures 3-5 Kg weight/fat loss in one month with relief of medical conditions such as high blood pressure, diabetes mellitus 2, joint pains etc. Safe, scientifically proven, clinically tested and guaranteed program to correct your metabolism and permanent results. Conducted by team of highly skilled doctors, dieticians and therapists. Already over 3000 people have lost weight at mediplex.
D) Gym Service & aerobics (30 % off): Cross trainers, treadmills, cardio section, highly skilled personal trainers, lockers, towels etc.
E) Advanced Homeopathy (30 % off): treat the root cause of your diseases gently and without any side effects. Treatment given for obesity, skin & hair problems, asthma & allergy from our highly acclaimed team of doctors across delhi.
F) Spa & Beauty service (30 % off): Pamper yourself through our relaxing massages, aromatherapy, facials, sauna, etc.
Mediplex Health: Centers at: P-15 A Jangpura Extn New Delhi 14 and C-34 A Kalkaji New Delhi.
• Extension Clinics at Panchsheel enclave, Dwarka, Paschim Vihar, Patel Nagar, Tilak Nagar, Noida, Gurgaon etc. Call at 9313520295 for more details.
Web: www.mediplex.in and Email: mediplex@gmail.com;

Homeopathy is Scientific ...Scientist proves ..

homeopathic medicine Belladonna has proved effective in preventing Japanese Encephalitis virus infection, a recent study has revealed.

The fact was revealed during an in vitro study conducted by the School of Tropical Medicine, Kolkata in collaboration with Central Council for Research in Homeopathy (CCRH) aimed to assess the prophylactic action of Belladonna in homeopathic potencies on Chorioallantoic Membrane (CAM) of chick embryo infected with the JE virus. The results of the study showed a significant decrease in the pocks (discrete foci of cell proliferation and necrosis) count when the JE virus infection on CAM was challenged with homeopathic medicine Belladonna in different potencies, in comparison to placebo. The results of the study are published in the latest issue of the American Journal of Infectious Diseases, with the title ,Decreased Intensity of Japanese Encephalitis Virus Infection in chick Chorioallantoic Membrane under influence of Ultra diluted Belladonna Extract, by the Principal Investigator Dr Bhaswati Bandopadhyay, Assistant Professor of Virology, School of Tropical Medicine, Co-Investigator Dr Satadal Das, Pathology specialist, Dr Chandan Saha, Assistant Professor of Pharmacology(STM),Dr. Milan Sengupta, Research Associate and scientists of Central Council for Research in Homeopath. JE presents a significant risk to humans and animals, particularly in Southeast Asia (including India), where around 50,000 cases and 10,000 deaths occur per year, essentially affecting the children below 10 years of age. The statistics reveal that about 50 per cent of the patients who develop Japanese encephalitis suffer from permanent neurological defects and 30% of them die due to the disease.

Further, the JE virus has shown a tendency to extend to other geographic areas. The outcome of the study was also presented by Dr.

Bandopadhyay at the 25th Clinical Virology Symposium held from April 19to 22 2009 by the PAN American Society for Clinical Virology, Florida, the US. This study is a fitting reply to the critics and sceptics of Homeopathy who have been denouncing the therapy as placebo. The study thus provides a new ray of hope in preventing JE through Homeopathy, although more researches are needed on this front, says Prof C Nayak, Director General of CCRH.

5 Foods to flatten tummy

You bend and turn, twist and burn, all in an effort to lose that gut, but your pooch persists. What can you do?

Look at the food you’re feeding your body and replace some of the belly busters with slimming treats. You know you can’t eat 4,000 calories a day and get great abs, but it’s not just about the calorie count when it comes to a flat stomach – it’s also about the food.

“All things being equal, if your daily caloric intake is set at 1,400 calories, a diet of nutrient-rich foods is going to keep you fuller longer, reducing your cravings and giving you more energy, compared to the same number of calories of less nutritious food, which will help you on your road to a better body,” says registered dietitian Tracey Ryan.

The five foods you’ll need for flatter abs will help you be healthier and leaner. Plus, you’ll be pleasantly surprised by some of our diet suggestions




1. Orange Fruits and Veggies: According to a recent review from Copenhagen University Hospital, the best way to whittle down your waist is to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables. Orange-hued foods were found to be the most effective substitutes.

Since fruits and vegetables are high in fiber, they keep you feeling full longer and researchers believe the high levels of antioxidants like vitamin C and beta-carotene fend off the belly fat. Get a good dose of beta-carotene from carrots, cantaloupe, squash and peaches. You can get your vitamin C from oranges and berries, but remember that fruit juice is not a good substitute for the real thing.


2. Flat Ab Foods: Orange Fruits and Veggies
Keywords: abs, health foods, healthy foods, healthy living, orange, orange foods, oranges
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1. Orange Fruits and Veggies: According to a recent review from Copenhagen University Hospital, the best way to whittle down your waist is to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables. Orange-hued foods were found to be the most effective substitutes.

Since fruits and vegetables are high in fiber, they keep you feeling full longer and researchers believe the high levels of antioxidants like vitamin C and beta-carotene fend off the belly fat. Get a good dose of beta-carotene from carrots, cantaloupe, squash and peaches. You can get your vitamin C from oranges and berries, but remember that fruit juice is not a good substitute for the real thing.

3.

3. Nuts: A recent survey of more than 8,000 Americans found that selenium, a cancer-fighting mineral, seemed to also lower rates of abdominal obesity, reporting that those with lower levels of selenium had larger waistlines.

Several foods contain selenium, so it’s hard to know if you’re getting your recommended 55 mcg per day. The best sources are nuts (especially Brazil nuts), whole grains, poultry, red meat and seafood. Foods rich in vitamin E, such as nuts and seeds, will increase the effectiveness of selenium in the body.
Your best bet to get enough selenium is to eat a varied, balanced diet or try a supplement containing the mineral
4.

4. Wine: Several studies suggest that light drinking, compared to teetotaling, protects against weight gain around the waistline in women. Data reviewed by the National Center for Health Statistics points to one 4-ounce glass of wine as the best bet.

The key to boozing and losing is the “less is more” philosophy. While one glass has great health benefits, having more is just going to add inches to your waist and cause you to think you’re funnier, smarter and better looking than you really are. The only 6-pack you should be having is the one under your shirt.

5.

5. Fish: There’s a difference between good and bad fats. Eating good fats like monounsaturated and omega-3s make it easier to stay slim, according to recent research.

“The healthy fats, like monounsaturated and polyunsaturated fats, are found in fish, nuts, olive oil and avocado, while the bad fats, like saturated and trans are found in butter, shortening, pre-packaged cakes and cookies,” Ryan says.

A Wake Forest University study found that over a 6-year period, participants whose only source of fat was trans fats gained 30 percent more fat in their abdominal region and had early signs of diabetes. You don’t have to fear fats if you know which are good and bad.

Exercise and follow these simple guidelines and you’ll be on your way to an abs-olutely amazing midsection!

You are what you eat

"You are what you eat.”

Its weekend and you have already made plan for the entire day. Not to miss having delicious food all day long How about having pizza or pasta? Yummy, isn’t it? Well think again..!! Remember the saying “you are what you eat”. Diet plays a vital role in the maintenance of good health and in the prevention and treatment of disease. One slice of pizza usually has at least 300 calories, so it doesn't take long to eat most of your day's calorie needs in one sitting. Interestingly, since it is also difficult for many people to estimate portion sizes for wedge-shaped foods, overeating can be very easy. We don't typically think of pizza as a component of a healthy diet because it is high in total fat, saturated fat, sodium and calories but what to do if you really LOVE IT? I have a solution, be sure to eat a healthy green salad first so that you feel fuller before indulging -- and don't end up eating half of the pizza.

Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body but healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.


Ria Rawal, Nutritionist

Can psoriasis (serious skin disease) cured ?

Psoriasis is an autoimmune disease which commonly affects skin and nails. The other parts are scalp, joints etc. People think it is an infectious disease but in reality it is non infectious in nature.

It is some times seen in families showing some genetic component. In our practice we founf it more commonly in smokers than non smokers. It is a chronic recurrent problem marker by relapses. It is known in literture to be affected by usage of allopathic medicines, sun, stress etc.

It is generally termed as incurable disease in allopathic and traditional medicine.
Whereas, we have seen over hundred patients which have been not only relieved through our advanced homeopathic medicines at mediplex but also cured. The proofs and record are kept at our clinic and we are sharing with online patients of psoriasis. We will be adding photographs as well as live videos of patients suffering from psoriasis as well as people who have been cured. Cure means cure not relief for 1 season or two. We follow up our patients for 2-10 years just to ascertain and prove our therapies work.

Now we will share cases of several patients

A) Simran 19/Female was suffering from severe psoriasis of soles with cracks and pain. Pain was so severe that she used to cry and weep, her daily actvities such as ging to college or school was affected. She could not go to social parties due to bad condition of her feet. Even in summers she used to wear socks. Her photographs for first day of consultation are at www.mediplex.in/skin/cases/simran.html and video also. After a month of treatment she was dramatically relieved and was able to walk and attend to her college.

Modified General Motor diet program

GM diet plan has been one of the successful diet plan for short term quick weight loss. It has been shown as cure of obesity issue but many people do not know that most people gain back weight lost during this program. I am unraveling my studies at mediplex weight loss clinics with large number of people. Further we have also modified it to suit your personal needs, habits, metabolism etc.

I am posting modified general motor program

A) This program is designed for a target weight loss of 3-4 Kgs per week.

B) You can use or repeat it under supervision sufficient breaks in between.

C) You can take essential things of your diet without which you face problems e.g.habit of tea.


D) This program cleanses your system

Day1

Early Morning: 1 glass of lemon water (without salt or sugar)

Breakfast : Black tea without sugar (If needed)

1-2 apples


11 AM : 1 bowl of papaya


1-3 PM 1 bowl of water melon


4-5 1 glass of butter milk or lemon water


6-7 1 orange


Dinner : 1 orange and 1 apple


Day 2



Early Morning: 1 glass of lemon water (without salt or sugar)

Breakfast : Black tea without sugar (If needed)

1 bowl of boiled palak or spinach or cucumber or tomato


11 AM : 1 -2 tomato

Lunch : 1 plate of salad with lemon water

or Any raw or boiled green veg

4-5 PM 1 glass of lemon water


6-7 1 plate cucumber

DInner 1 plate of salad containing brocoli or cucumber, tomator, radish etc

Day 3

Mix what you have eaten on day 1 and day 2


Day 4

Early Morning: 1 glass of lemon water (without salt or sugar)

Breakfast : Black tea without sugar (If needed)

1 glass of milk


11 AM : 1 bowl of papaya


1-3 PM 1 glass of milk

4-5 1 glass of butter milk or lemon water


6-7 1 orange


Dinner : 1 glass of milk and if required a bowl of papaya



Day 5:


Early Morning: 1 glass of lemon water (without salt or sugar)

Breakfast : Black tea without sugar (If needed)

3-4 pieces of paneer (cheese) tikka or non veg 1-2 boiled egg whites and salads


11 AM : 1 glass of lemon water


1-3 PM 1-3 Leg pieces of boiled or roasted chicken + salads

For Vegetarians: 1/2 bowl boiled moong dal + salad

4-5 1 glass of butter milk or lemon water

6-7 1 orange

Dinner : 1-2 Leg pieces of roasted chicken


Day 6:


Early Morning: 1 glass of lemon water (without salt or sugar)

Breakfast : Black tea without sugar (If needed)

3-4 pieces of paneer (cheese) tikka or non veg 1-2 boiled egg whites and tomatoes


11 AM : 1 glass of lemon water


1-3 PM 1-3 Leg pieces of boiled or roasted chicken + salads + tomatoes

For Vegetarians: 1/2 bowl boiled white chana dal + salad

4-5 1 glass of butter milk or lemon water

6-7 1 orange

Dinner : 1-2 Leg pieces of roasted chicken

For Vegetarians: 1/2 bowl boiled white chana dal + salad


Day 7 : Brown rice, fruit juices and all the vegetables

Contact at 91-9313520295 for clarification. Visit www.mediplex.in

Other instructions from older GM plans

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.


Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Healthy Eating will help in long terms weight loss: Weight Loss Tips from Mediplex

You have always thought how do you loose weight and do not want to skip meal or diet......There is a way out ...Read on


Do not boast to skip meal since you’re more likely to over eat or binge when you finally eat after that long hunger break. Further starvation mechanism will kick in making very tough to loose weight and cause various diseases. Remember our body is designed for activities and movements. It requires fuel to do these. Ideally everything should burn up every day. Its a storage issue of fat which is a real culprit.
Check more tips at www.mediplex.in.
Keep your self hydrated since water helps you lose weight. Keep sipping every half an hour and do not mistake thirst with hunger...drink water when you feel hungry you might satisfy some of your hunger.


Check Food labels for comparison of calories. Opt for foods and beverages with low calroies. It will result in healthier weight loss options.

Track what you eat through food diary: It will make easier for you to identify changes in your daily diet in accordance to your weight loss regime.

Frequent Meals at smaller intervals: Longer periods between meals lead to body's starvation mechanisms activation. It leads to lowering of BMR as well as storage of energy. Frequent meals of low calories keeps metabolism ticking as well as efficient utilisation of energy reserves leading to healthy weight loss. If you wish to know what to eat as per your body type, call us at 9313520295.

Try to take of whole grains, fruits and vegetables since they’re low in calories and high in fibre. This create fuller sensation for longer time and let you eat lesser during meals.




Yoga and simple exercises boost metabolism which makes it easier to lose weight.