Healthy Eating will help in long terms weight loss: Weight Loss Tips from Mediplex

You have always thought how do you loose weight and do not want to skip meal or diet......There is a way out ...Read on


Do not boast to skip meal since you’re more likely to over eat or binge when you finally eat after that long hunger break. Further starvation mechanism will kick in making very tough to loose weight and cause various diseases. Remember our body is designed for activities and movements. It requires fuel to do these. Ideally everything should burn up every day. Its a storage issue of fat which is a real culprit.
Check more tips at www.mediplex.in.
Keep your self hydrated since water helps you lose weight. Keep sipping every half an hour and do not mistake thirst with hunger...drink water when you feel hungry you might satisfy some of your hunger.


Check Food labels for comparison of calories. Opt for foods and beverages with low calroies. It will result in healthier weight loss options.

Track what you eat through food diary: It will make easier for you to identify changes in your daily diet in accordance to your weight loss regime.

Frequent Meals at smaller intervals: Longer periods between meals lead to body's starvation mechanisms activation. It leads to lowering of BMR as well as storage of energy. Frequent meals of low calories keeps metabolism ticking as well as efficient utilisation of energy reserves leading to healthy weight loss. If you wish to know what to eat as per your body type, call us at 9313520295.

Try to take of whole grains, fruits and vegetables since they’re low in calories and high in fibre. This create fuller sensation for longer time and let you eat lesser during meals.




Yoga and simple exercises boost metabolism which makes it easier to lose weight.